Spilling the Tea (Part 1)
Hi family! With the excitement of our Be Well Shop Launch literally happening in a matter of hours. I wanted to share a introductory blog...
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Alex Monae
- May 27, 2022
- 4 min
Dry brushing: Give your skin that summer time glow!
We are headed into the summer so just like you dust off your summer gear, your skin needs a little dusting off as well. This weeks...
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Alex Monae
- Apr 6, 2022
- 2 min
flowers=YOU
In general, Bible verses about flowers were used as analogies or symbolism to help us understand the textual concept of the scripture and...
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Alex Monae
- Sep 7, 2020
- 2 min
The Art of Peace
Hey family! Can I just say this has been a lonnnggg six months. With the world on it's head and people going straight crazy,Juggling a...
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Alex Monae
- Jul 9, 2020
- 2 min
Inhale, Exhale...Just Breathe...
Let's chat a moment. This series about breathing was birth from my own personal expereinces. I realized my breath played a significant...
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Alex Monae
- Jun 12, 2020
- 3 min
The Power of A Hug
"Hugs were invented to let people know you love them, without having to say anything" -Unknown Are you a hug or a handshake kind of...
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Alex Monae
- Oct 20, 2019
- 2 min
5 Ways to Live More Intentionally
Hello all and Happy Sunday! I shared the #MondayMantra : Be Intentional ,on my Instagram last week. This mantra means a lot to me because...
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Alex Monae
- Oct 8, 2019
- 3 min
Vibrating to Better Health
Hey all! I wanted to share the benefits of a vibrating plate with you. So, I'm pretty sure your like what the heck is a vibrating plate?...
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AlexMonae
- Sep 12, 2019
- 2 min
The 5 Superpowers of Your Smile
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." —Thich Nhat Hanh Various...
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AlexMonae
- Sep 6, 2019
- 1 min
5 Ways to Rock a Graphic Tee/Affirm Friday
Happy Friday Everyone! As we round out this week and kick start our weekend lets affirm that today: "I will walk into any situation or...
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AlexMonae
- Nov 4, 2018
- 1 min
Affirming Daily Prayer
Greetings Beautiful, Everyday we have the choice to set intentions or just let our day go however. Even with intention our days can go...
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AlexMonae
- Nov 3, 2018
- 2 min
Herb Your Enthusiasm:SAGE Part 1
Over the last 6-10 years this herb has come from the back of the cabinet for more than just spicing up a holiday dish. In the health and...
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