well-being | Be Well.

Dry brushing: Give your skin that summer time glow!

We are headed into the summer so just like you dust off your summer gear, your skin needs a little dusting off as well. This weeks...

flowers=YOU

In general, Bible verses about flowers were used as analogies or symbolism to help us understand the textual concept of the scripture and...

A seat at the table(God's Table)

Most of us have heard the phrase "A seat at the table". A few years back it reemerged as a POP culture reference and it is usually tied...

5 Tips to Spring forward into a New Mindset

When your mind is changed, your life will be transformed. Remember, where your mind goes, your life follows. Spring is here; giving me...

The Power of A Hug

"Hugs were invented to let people know you love them, without having to say anything" -Unknown Are you a hug or a handshake kind of...

The 5 Superpowers of Your Smile

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." —Thich Nhat Hanh Various...

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