wellness | Be Well.

Spilling the Tea (Part 1)

Hi family! With the excitement of our Be Well Shop Launch literally happening in a matter of hours. I wanted to share a introductory blog...

Dry brushing: Give your skin that summer time glow!

We are headed into the summer so just like you dust off your summer gear, your skin needs a little dusting off as well. This weeks...

flowers=YOU

In general, Bible verses about flowers were used as analogies or symbolism to help us understand the textual concept of the scripture and...

Strawberry Fruit Leather(Roll-up)Recipe

I'm a true 80's born, 90's raised kid! Do you remember coming home after school and heading straight to the kitchen for a afternoon...

5 Tips to Spring forward into a New Mindset

When your mind is changed, your life will be transformed. Remember, where your mind goes, your life follows. Spring is here; giving me...

Inhale, Exhale...Just Breathe...

Let's chat a moment. This series about breathing was birth from my own personal expereinces. I realized my breath played a significant...

Vibrating to Better Health

Hey all! I wanted to share the benefits of a vibrating plate with you. So, I'm pretty sure your like what the heck is a vibrating plate?...

Perfection: Disease of A Nation

Everything is based of this false sense of reality so any goals or dreams are continually met with adversity. Perfection isn't about...

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